Imagine having a mental stress at your work place along with the physical discomfort.Its a total disaster.And in this fast paced generation,we always look for an easy and a quick fixer.
Us workaholic individuals always tend to keep our health as a second priority to the work.I have noticed in many of our working environment be it a standing job or a desk job,we all get that discomfort and nagging pain at the end of the hectic day.
As an experienced physiotherapist ,I can assure you that this problem is an easy fix.we only need to give ourselves a little bit of time from our busy schedule.Do it for yourself!
Here are few tips to help all such individuals :
1. All you need is 3-5 min of break every hour.Take 10 steps within your workstation if time permits.
2. Desk job and computer users ,rub your hands then make a cup,place it over your eyes for 5 secs .Afterward please look for something far and green(min with 20ft distance ).Its a total healer for your stressed eyes.
3. And finally easy full body micro-stretches.focus on all small joints along with the major joints.Spend 5-10 secs with each movements.Don’t bounce or rush .Just relax and take it easy.
NOTE – No sharp and sudden pain should be felt while doing any of these movements .
